September 2017

Your Guide to SMART Health Goals

By | 2017-09-20T14:32:36+00:00 September 20th, 2017|blog, Health, YOLI BLOG|

When you’re working toward optimal health, goal-setting is essential to your success. Of course, the kind of goals you set also makes a huge difference. Your goals should be S.M.A.R.T.: Specific, Measurable, Attainable, Reasonable, and Timely. Here is your guide to setting S.M.A.R.T. health goals! Specific Having a specific goal in mind will help you [...]

Lean Greens Now Available!

By | 2017-09-18T15:25:59+00:00 September 18th, 2017|blog, Health, YOLI BLOG|

The excitement we’ve seen since we announced Lean Greens at Transform 2017: Inspire has blown us away, and we know you’ve been dying to get your hands on a canister or two. Well, we have good news for you, Yoli Nation: Lean Greens is officially available for purchase! Lean Greens With Lean Greens, it’s never [...]

Why You Should Be Working Out

By | 2017-09-06T14:41:03+00:00 September 6th, 2017|blog, Health, YOLI BLOG|

Our new Lifestyle Kits are now available, and as you look through the Lifestyle Kit brochure, you’ll notice that exercise is going to be a key component of your long-term transformation. That’s because staying physically active is an important part of optimal health. Here are a few of the many reasons you should be working [...]

Fostering a Healthy Body Image

By | 2017-08-31T15:50:27+00:00 September 1st, 2017|blog, Health, YOLI BLOG|

Everywhere we go, we’re surrounded by talk about appearances. Turn on the television, flip through a magazine, or take a glance at your social media feed, and you’ll get plenty of unsolicited advice about what you should look like. Be thinner. Be fitter. Be curvier. The meaning is clear: Be anything other than what you [...]

August 2017

Guide to Eating Out On the BBS

By | 2017-08-28T16:12:10+00:00 August 28th, 2017|blog, Health, YOLI BLOG|

When you’re working to transform your life physically by changing the way you eat, going out to a restaurant can seem intimidating. Fortunately, a little pre-planning can help you enjoy a meal out while still making healthy choices. Here is your guide to going out to eat on the BBS! Look at the menu ahead [...]

Why Antioxidants Matter

By | 2017-08-04T14:55:20+00:00 August 4th, 2017|blog, Health, YOLI BLOG|

To work toward optimal health, your body needs a wide variety of nutrients.  Today, we’re going to talk about antioxidants and why you should make them a focus in your diet! What Are Antioxidants? To understand what antioxidants do, let’s start by looking at free radicals. Free radicals are molecules that have unpaired electrons, so [...]

May 2017

Continuing Your Transformation

By | 2017-07-14T16:49:25+00:00 May 31st, 2017|blog, Health, YOLI BLOG|

Today is the final day of Get Slim for Summer, and we hope you’ve enjoyed it as much as we have! It’s been an incredible eight weeks, and we’ve loved watching so many of you transform your lives. Remember, optimal health is a lifelong endeavor, so here is a guide for continuing your transformation! Consider [...]

10 Food Mistakes (And How to Fix Them)

By | 2017-05-30T15:53:10+00:00 May 15th, 2017|blog, Health, YOLI BLOG|

Working to improve your diet can be difficult. Here are ten food mistakes you may be making and how you can fix them! Focusing solely on calories. Calories matter when you’re working to lose weight, but what you eat is just as important. Four hundred calories of lean protein and complex carbohydrates will affect your [...]